Recipes

Many of my fans are interested in the all-natural, raw-food recipes that I’ve invented with my Vitamix blender. It’s not just for shakes and smoothies anymore- no sir! The Vitamix blender can be used to make ice cream, margarita’s, dips, salad dressing, and all sorts of wonderfully healthy meals. I’ve had many requests for my Spinach Margarita and Spinach Ice Cream and some of my fans wanted my version of Dr OZ’s Green drinks- as I do them via the Vitamix.

To view the recipes, click the large title of the recipe or the Continue button.

  • Fruit Freeze

    Posted on Sunday, March 25 th, 2012 by Theresa Gregory no Comments.

    Fruit Freeze-Do at Demo 2-3C Frozen Strawberries 1 Carrot small handful of red or green cabbage medallion of squash 3/4 Cup of Almond Milk or Non Dairy Creamer 2 Tbsp of agave or honey Blend to smooth

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  • Mediterranean Salad Dressing

    Posted on Sunday, March 25 th, 2012 by Theresa Gregory no Comments.

    Mediterranean Salad Dressing by Marlys in Victorville Put 1/2 cup fresh lemon juice in the Vitamix Add: 1 tsp sea salt 1/2 tsp white pepper 1/4 tsp dry mustard powder (this is an emulsifier and breaks up the surface tension of the ingredients.  Mean...

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  • Lowest-Cal Ice Cream

    Posted on Sunday, March 25 th, 2012 by Theresa Gregory no Comments.

    Lowest Calorie Ice Cream 2-3 C Frozen Berries 1 banana Blend on high till smooth

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  • Tortilla Soup

    Posted on Sunday, March 25 th, 2012 by Theresa Gregory no Comments.

    Tortilla Soup 3 or 4 Cups of Hot Water 1 Carrot 1 Celery 1 Tomato Small piece of onion 1 garlic clove 1/2 Avocado Slice of PepperJack Small piece of Jalapeño Better than Bouillon (Veggie or Mushroom) Southwest Seasoning (it has no MSG) Blend on Hig...

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  • Thai Ginger Soup

    Posted on Sunday, March 25 th, 2012 by Theresa Gregory no Comments.

    Thai Ginger Soup 2 Cans of Coconut Milk 4 tsp of Better than bouillon 2 Carrots 1 Tomato 1 garlic clove 1 small piece of onion I apple quartered or slice of pineapple 1/4 cup of cashews 1 small piece of jalapeño 1 thin slice of lemon with rind and ...

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